Baked salmon with cauliflower and chickpeas on chimichurri© Midjourney: This image was created with the help of AI.

Baked salmon with cauliflower and chickpeas on chimichurri

Based on 1 ratings
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Stephan Blay

Stephan Blay

Editorial Team at Kitchen Stories

"Are you craving a light, low-carb oven dinner with a good spice mix today as well? Then, meet this baked salmon fillet marinated with tangy, fruity sumac, paired with roasted cauliflower and chickpeas, laying on a bed of spinach chimichurri. It’s already a long introduction but it’s worth it for the fresh, spicy flavors of the chimichurri that pair beautifully with the juicy salmon. Chickpeas add an extra boost of protein, while pomegranate seeds bring an extra sweet and tangy kick on top. Light, low-carb, all in the oven salmon, cauliflower, and chickpeas on spinach chimichurri for dinner? Follow our steps here!"
Difficulty
Easy 👌
Preparation
25 min
Baking
25 min
Resting
0 min

Ingredients

2Servings
2
Lachsfilets
200 g
spinach
8 tbsp
olive oil
1 tsp
sumac
1
Schalotten
1 clove
garlic
1 tbsp
red wine vinegar
30 g
pomegranate seeds
salt

Nutrition per serving

Cal1197
Fat79 g
Protein55 g
Carb75 g
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  • Step 1/3

    Preheat oven to 200°C/390°F with fan. Cut cauliflower into small florets, peel any tough skin off the stem and cut stem into small pieces. Drain, rinse and pat chickpeas dry. Mix cauliflower and chickpeas with olive oil and season generously with salt. Roast in the oven on a baking sheet lined with parchment paper for approx. 15 min.
    • 500 g cauliflower
    • 400 g canned chickpeas
    • salt

    Preheat oven to 200°C/390°F with fan. Cut cauliflower into small florets, peel any tough skin off the stem and cut stem into small pieces. Drain, rinse and pat chickpeas dry. Mix cauliflower and chickpeas with olive oil and season generously with salt. Roast in the oven on a baking sheet lined with parchment paper for approx. 15 min.

  • Step 2/3

    Meanwhile, mix sumac with olive oil and season with salt. Rub flesh of salmon with the mix. After approx. 15 min. baking time, take baking sheet out of oven and shake to flip cauliflower and chickpeas. Make space in the center and add salmon skin-side down onto the tray. Bake everything for approx. 10 min. more. Make sure salmon reaches approx. 50°C/120°F internal temperature and cauliflower and chickpeas get crispy.
    • 1 tsp sumac

    Meanwhile, mix sumac with olive oil and season with salt. Rub flesh of salmon with the mix. After approx. 15 min. baking time, take baking sheet out of oven and shake to flip cauliflower and chickpeas. Make space in the center and add salmon skin-side down onto the tray. Bake everything for approx. 10 min. more. Make sure salmon reaches approx. 50°C/120°F internal temperature and cauliflower and chickpeas get crispy.

  • Step 3/3

    For chimichurri, halve green chili and deseed. Halve, peel and roughly chop shallot. Peel and halve garlic. Add green chili, shallot, garlic, parsley, cilantro, red wine vinegar, and olive oil to a high container and blend until roughly smooth. Then, add spinach bit by bit and blend to incorporate. Blend in more oil to your desired consistency and season with more vinegar and salt to taste. Serve salmon, cauliflower and chickpeas on chimichurri. Garnish with pomegranate seeds.
    • 2 chilis (grün)
    • 1 Schalotten
    • 1 clove garlic
    • 15 g parsley
    • 10 g cilantro
    • 1 tbsp red wine vinegar
    • 30 g pomegranate seeds

    For chimichurri, halve green chili and deseed. Halve, peel and roughly chop shallot. Peel and halve garlic. Add green chili, shallot, garlic, parsley, cilantro, red wine vinegar, and olive oil to a high container and blend until roughly smooth. Then, add spinach bit by bit and blend to incorporate. Blend in more oil to your desired consistency and season with more vinegar and salt to taste. Serve salmon, cauliflower and chickpeas on chimichurri. Garnish with pomegranate seeds.

  • Enjoy your meal!

    Baked salmon with cauliflower and chickpeas on chimichurri
    © Midjourney: This image was created with the help of AI.

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