Porridge with zucchini ("Fluffy Hulk")

Name: Porridge with zucchini ("Fluffy Hulk")
Prep time: 15 min
Total time: 15 min
Yield: 2
Cuisine: International
Ingredients: 1.75 cups milk; 0.5 zucchini; 3 tbsp rolled oats; 1.5 tbsp flaxseeds (ground); 1 tbsp agave nectar; 1 tsp ground cinnamon; 1 banana; 1 pinch salt

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Janina Uhse

Community member

"With the addition of zucchini, you'll get a dose of vitamins and vegetables right in the morning. Fluffy Hulk is, as the name says, fluffy and gives you a boost of energy to start the day strong. Photo by Marina Jerkovic."

Difficulty

Easy 👌

Preparation

15 min

Baking

0 min

Resting

0 min

Ingredients

2Servings

MetricImperial

400 ml

milk

zucchini

3 tbsp

rolled oats

1½ tbsp

flaxseeds (ground)

1 tbsp

agave nectar

1 tsp

ground cinnamon

banana

1 pinch

salt

Utensils

saucepan, grater, cooking spoon, fork

Nutrition per serving

Cal288

Fat11 g

Protein10 g

Carb41 g

Step 1/3
- 400 ml milk
- ½ zucchini
- saucepan
- grater
Pour milk into a saucepan and heat over medium heat. Meanwhile, grate zucchini into a bowl.
Step 2/3
- 3 tbsp rolled oats
- 1½ tbsp flaxseeds (ground)
- 1 tbsp agave nectar
- 1 tsp ground cinnamon
- 1 pinch salt
- 1 banana
- cooking spoon
- fork
Add rolled oats, flax seeds, agave nectar, cinnamon, and a pinch of salt to the milk. Mix everything together and simmer over low to medium heat for approx. 5 min. In the meantime, mash banana with a fork.
Step 3/3
Add grated zucchini and mashed banana to the pot as well and simmer for another 5 min. until desired consistency is reached. Serve the porridge with various toppings as desired.
Enjoy your meal!