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Quinoa breakfast bowl
Ingredients
Utensils
large saucepan, sieve, frying pan, cutting board, knife, spatula, small bowl, small saucepan
Nutrition per serving
Step 1/4
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- 200 g quinoa
 - ½ stock cube
 
- large saucepan
 - sieve
 
Place quinoa in sieve and run under cold water. Add fresh water to a saucepan, add quinoa and stock cube, and cook according to package instructions. Set aside.
Step 2/4
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- 400 g cherry tomatoes
 - ½ avocado
 - 1 tbsp rosemary
 - 1 tsp agave syrup
 - olive oil for frying
 
- frying pan
 - cutting board
 - knife
 - spatula
 
Cut tomatoes into halves. Pick rosemary from stem and roughly chop. Remove pit and peel avocado, cut into bite-sized cubes and set aside. Add olive oil to pan over medium-high heat. Add tomatoes, rosemary, and agave syrup and cook for approx. 15 mins. or until tomatoes thicken. Stir occasionally, then set aside.
Step 3/4
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- 1 tbsp white miso paste
 - 1 tbsp mustard
 - 1 tsp sesame oil
 - 2 tbsp neutral oil
 - 1 tsp lemon juice
 - 1 tbsp water
 - salt
 - pepper
 
- small bowl
 
For the miso sauce, add white miso paste, mustard, sesame oil, neutral plant oil, lemon juice, and water to a small bowl and mix until the texture is smooth. Season to taste with salt and pepper.
Step 4/4
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- 2 eggs
 - 30 g baby spinach
 - 2 tsp dukkah
 - 1 tbsp beetroot sprouts
 - salt
 - pepper
 - lemon juice for serving
 
- small saucepan
 
Add water to a small saucepan and bring to a boil. Cook eggs for approx. 6 min., peel, then set aside. Add quinoa to a serving bowl and top with avocado cubes, cooked tomatoes, and fresh baby spinach. Place egg in the middle and finish the bowl off with some miso sauce, a sprinkle of dukkah, and beetroot sprouts. Add more salt, pepper, and lemon juice as desired and enjoy!
Enjoy your meal!
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