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Quick pumpkin from the pan
Ingredients
Utensils
cutting board, knife, small bowl, large frying pan, cooking spoon, fine grater
Nutrition per serving
Step 1/5
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- 200 g Hokkaido pumpkin
 - ½ onion
 
- cutting board
 - knife
 
Finely dice onion and cube pumpkin.
Step 2/5
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- 12½ g raisins
 - 1 cl rum
 
- small bowl
 
In a small bowl, soak raisins in rum. Set aside for approx. 10 – 15 min.
Step 3/5
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- ½ tbsp vegetable oil
 - 10 ml white balsamic vinegar
 - 150 ml vegetable stock
 
- large frying pan
 - cooking spoon
 
Sauté pumpkin for approx. 3 – 5 min in some vegetable oil. Then, add onions and continue to sauté until translucent. Deglaze with white balsamic vinegar. In 2 - 3 editions, pour in vegetable stock. Bring to a simmer and cook on low-medium heat for approx. 10 – 15 min. until just tender.
Step 4/5
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- ¼ tsp nutmeg
 - salt
 - pepper
 
- fine grater
 
Add soaked raisins to warm pumpkin and season to taste with nutmeg, salt and pepper.
Step 5/5
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- 20 g pumpkin seeds
 - 20 g rocket
 - pumpkin seed oil for serving
 
Just before serving, add pumpkin seeds and rocket. Gently stir to combine. Enjoy with a drizzle of pumpkin seed oil.
Enjoy your meal!
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