Name: Fitness bread
Prep time: 15 min
Cook time: 1 h
Total time: 15 min
Yield: 8
Cuisine: german
Ingredients: 2 tsp buckwheat flour; 1.75 cups wheat bran; 1 cup ground almonds; 0.5 cup flaxseeds; 2 tbsp baking powder; 1 tsp sea salt; 5 egg whites; 1.25 cups yogurt; 2 tbsp sunflower seeds

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Preheat oven to 180°C/350°F. In a standing mixer, add buckwheat flour, wheat bran, ground almonds, flax seed, baking powder, and sea salt. Beat for approx. 1 – 2 min. to combine.

How to measure?

Add egg whites and yogurt to standing mixer. Beat for approx. 2 – 3 min. until a smooth, even dough has formed.

Transfer dough to a parchment-lined loaf pan. Sprinkle sunflower seeds on top. Bake in preheated oven at 180°C/350°F for approx. 50 – 60 min. Enjoy for breakfast or as a light snack!

Fitness bread

It worked brilliantly. Since I had no use for pure egg yolk, I simply whipped in all the eggs. It worked great. Instead of wheat bran, oat and spelt bran was mixed and a little rye flour was added. In addition, not painted but crushed almonds. Everything ended flawlessly. Here is the result:

Can you use sourdough or yeast instead of baking powder, if so how much and how long should the dough rise?

Hello everyone, how big should a box shape be? I have 25cmx11 cm. is that okay or too small?

Fitness bread

Ingredients

Utensils

Nutrition per serving

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Enjoy your meal!

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