Fewer Wrinkles with Mango? How the Sweet Fruit Benefits Your Skin

Mangoes aren’t just juicy and sweet – they can be great for your skin, too. The fruit is packed with vitamin C, carotenoids, and mangiferin – nutrients that help maintain skin elasticity and neutralize free radicals. In other words, a natural little anti-aging boost from the inside out.

Why Mangoes Are Good for Your Skin

Mangiferin helps protect the skin from UV damage and is even used in cosmetic products in the mango’s countries of origin. The carotenoids in mangoes promote skin elasticity, making it look firmer and more radiant. Simply put: eating mangoes can give your skin a little extra glow.

The Study: Small Portions Work Best

In 2020, American researchers studied how regular consumption of Ataulfo mangoes – known in Europe as “Honey Mangoes” – affects wrinkles. 32 participants aged 50 to 70 ate mango four times a week over 16 weeks: one group had 85 grams per serving, the other 250 grams.
The results: those who ate 85 grams saw significantly fewer wrinkles around the eyes after eight weeks – up to 23%! The 250-gram group didn’t see improvements, likely due to the higher sugar intake, which can affect collagen structure.

Conclusion

Regularly incorporating small amounts of mango into a low-sugar diet can not only satisfy your sweet tooth but may also help make your skin look firmer and more radiant. If you want to try Ataulfo mangoes, they are available online through specialty tropical fruit vendors.