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Zoodle Bolognese
Ingredients
Utensils
frying pan, cutting board, knife, large pot, spiralizer, fine grater, colander
Nutrition per serving
Step 1/4
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- ½ onion
 - 1½ cloves garlic
 - 200 g ground meat
 - ½ tbsp tomato paste
 - oil for frying
 - mushrooms
 - carrots
 
- frying pan
 - cutting board
 - knife
 
Finely chop onion and garlic. If using, finely chop carrots and/or mushrooms. Add to a frying pan over medium-high heat and sauté for approx. 2-3 min. Add minced meat to pan and fry until cooked through approx. 5 min. Add tomato paste and stir well.
Step 2/4
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- ½ tbsp Italian mixed herbs
 - ⅝ kg canned crushed tomatoes
 - 50 g Parmesan cheese
 - salt
 - pepper
 
Add mixed herbs and carrots and mushrooms, if using. Add crushed tomatoes, stir to combine, and add salt and pepper to taste. Let simmer for a minimum of approx. 20 min. Stir in part of the parmesan at the end of the cooking time.
Step 3/4
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- 2 zucchini
 
- large pot
 - spiralizer
 
Use a spiralizer to shred zucchini into spaghetti-like noodles. Blanch zoodles in boiling water for approx. 2-3 min.
Step 4/4
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- 50 g Parmesan cheese
 - fresh basil for serving
 
- fine grater
 - colander
 
Drain zoodles and add to serving plates with Bolognese sauce the rest of the Parmesan. Stir well. Serve with fresh basil.
Enjoy your meal!
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