Vegan creamed mushrooms

Name: Vegan creamed mushrooms
Prep time: 25 min
Total time: 25 min
Yield: 4
Cuisine: International
Ingredients: 2 onions; 2 tbsp olive oil; 1 sprig thyme; 2 tsp salt; 600 g brown mushrooms; 2 tbsp flour; 100 ml vegan white wine; 300 ml vegetable broth; 200 ml soy milk; 2 tsp pepper; 1 pinch ground nutmeg; 4 tbsp soy yogurt; 0.5 bundle parsley; basmati rice (for serving)

Based on 2 ratings

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Contributor

www.eat-this.org

"In just 25 minutes, you'll have a delicious, steaming plate of comfort food in front of you, including fluffy basmati and wild rice to accompany it. The brilliant thing about the sauce is that it uses = small mushrooms, which you don't even have to chop, just clean. This saves you another step in the process. At the same time, the whole tiny mushrooms look appetizing, on top of their great taste."

Difficulty

Easy 👌

Preparation

25 min

Baking

0 min

Resting

0 min

Ingredients

2Servings

onions

1 tbsp

olive oil

½ sprig

thyme

1 tsp

salt

300 g

brown mushrooms

1 tbsp

flour

50 ml

vegan white wine

150 ml

vegetable broth

100 ml

soy milk

1 tsp

pepper

½ pinch

ground nutmeg

2 tbsp

soy yogurt

¼ bundle

parsley

basmati rice (for serving)

Utensils

knife, cutting board, pot (with lid), cooking spoon

Nutrition per serving

Cal190

Fat8 g

Protein6 g

Carb22 g

Step 1/5
- 1 onions
- 1 tbsp olive oil
- ½ sprig thyme
- 1 tsp salt
- knife
- cutting board
- pot (with lid)
- cooking spoon
Finely dice onions. Add olive oil to a heated pot and sauté onion and thyme over medium-high heat for approx. 5 min. until translucent. Season with salt.
Step 2/5
- 300 g brown mushrooms
Clean the mushrooms, add them to the pot and stew for approx. 5 min.
Step 3/5
- 1 tbsp flour
- 50 ml vegan white wine
- 150 ml vegetable broth
Add flour, stir-fry for approx. 1 min. Then deglaze with white wine and vegetable stock.
Step 4/5
- 100 ml soy milk
- 1 tsp pepper
- ½ pinch ground nutmeg
- 2 tbsp soy yogurt
Add soy milk, season with pepper and nutmeg and bring to a boil. Simmer for approx. 15 min. with the lid on. Finally, stir in the soy yogurt and let it simmer for approx. 1 min.
Step 5/5
- ¼ bundle parsley
- basmati rice (for serving)
Serve vegan creamed mushrooms with fresh chopped parsley on basmati wild rice mixture.
Enjoy your meal!