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Pork chops with corn salad
Ingredients
Utensils
frying pan, tongs, baking dish, oven, cutting board, knife, lemon juicer, small bowl, serving pan
Nutrition per serving
Step 1/5
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- 200 g pork chops
 - ½ clove garlic
 - 1 tbsp butter
 - vegetable oil for frying
 - salt
 - pepper
 
- frying pan
 - tongs
 - baking dish
 - oven
 
Crush garlic clove and set aside. In a large frying pan, heat up some vegetable oil over medium-high heat. Add pork chops to pan, season with salt, and sear for approx. 1 - 2 min. Flip chops, season once more with salt, and sear the other side for another 1 - 2 min. While searing, add garlic and butter. Season with pepper. Transfer chops to a baking dish and bake in the oven at 200°C/400°F for approx. 10 - 15 min.
Step 2/5
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- 10 g cilantro
 - 5 g parsley
 - 5 g chives
 - 1 romaine lettuce
 - 1 cobs corn
 
- cutting board
 - knife
 
Roughly chop cilantro. Finely dice parsley and chives. Cut romaine lettuce into bite-sized pieces. Cut corn from the cob.
Step 3/5
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- 5 tbsp yogurt
 - ¼ lemon
 - salt
 - pepper
 
- lemon juicer
 - small bowl
 
Juice lemon. In a small bowl, mix together yogurt, chives, parsley, salt, pepper, and some of the lemon juice.
Step 4/5
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- ¼ lemon
 - salt
 - pepper
 
Add corn and rest of lemon juice to pan with pork chop drippings and sauté for approx. 3 – 5 min. until lightly golden brown. Season with salt and pepper.
Step 5/5
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- serving pan
 
Add lettuce and cilantro to pan and quickly sauté for approx. 1 - 2 min. Remove from heat. Ladle some of the corn salad into a serving pan. Arrange the pork chops on top and then garnish with more corn salad and yogurt sauce. Enjoy!
Enjoy your meal!
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