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Braised chicken with fennel and apples
Ingredients
Utensils
oven, cutting board, knife, mortar and pestle, large bowl, baking sheet
Nutrition per serving
Step 1/4
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- 3 chicken legs
 - 2 tsp fennel seeds
 - 2 stalks rosemary
 - 1 fennel
 - 1 apple
 - 1 onion
 
- oven
 - cutting board
 - knife
 - mortar and pestle
 
Preheat oven to 200°C/390°F. Cut the chicken legs in half at the joint. Mash the fennel seeds in a mortar. Pluck rosemary leaves from the stalk and cut roughly. Halve fennel and cut out the stalk. Core the apple. Cut fennel, onions and apple into slices.
Step 2/4
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- 1 tbsp olive oil
 - 1 tbsp maple syrup
 - salt
 - pepper
 
- large bowl
 
In a large bowl, mix the chicken with ⅓ of olive oil, maple syrup and fennel seeds. Season it well with salt and pepper.
Step 3/4
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- 2 tbsp olive oil
 - 1 tbsp lemon juice
 
- baking sheet
 
Mix the fennel, onions and apple with the remaining olive oil, rosemary and lemon juice on a baking tray. Season with salt and pepper.
Step 4/4
- flaky sea salt
 
Spread the chicken legs on the baking tray and bake in the oven at 200°C/390°F for approx. 25 - 30 min. Set the oven to grill function and roast the chicken legs for another 2 minutes. Serve with flaky sea salt. Enjoy!
Enjoy your meal!
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