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5-ingredient sheet pan pork chops and roasted vegetables
Utensils
oven, knife, cutting board, baking sheet, cast iron pan, tongs
Nutrition per serving
Step 1/4
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- 4 carrots
 - 1 fennel
 - 1 red onion
 
- oven
 - knife
 - cutting board
 
Preheat oven to 230°C/450°F. Peel carrots. Slice fennel into wedges, reserving any fronds for garnish. Peel and cut red onions into wedges.
Step 2/4
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- olive oil (for frying)
 - salt
 - pepper
 
- baking sheet
 
Add all the vegetables to a baking sheet and season liberally with olive oil, salt, and pepper. Bake vegetables at 230°C/450°F for approx. 15 min., then remove from oven.
Step 3/4
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- 2 pork chops
 - olive oil (for frying)
 - salt
 - pepper
 
- cast iron pan
 - tongs
 
Pat pork chops dry, then season with salt and pepper. In a preheated cast iron frying pan over high heat, fry pork chops with a little olive oil until brown on both sides, but not cooked through.
Step 4/4
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- 1 tbsp fennel seed
 
Add pork chops to the baking sheet with roasted vegetables and scatter fennel seeds all over. Bake again at 230°C/450°F until pork chops are cooked through and vegetables are tender, approx. 10 min. Serve immediately with lemon wedges. Enjoy!
Enjoy your meal!
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